Turbulence Training Review

Website Reviewed:Turbulence Training

Rating:

Reviewed by: Michael Greene

So what is Turbulence Training and what is all the hype about?

Craig Ballantyne has designed a full body fat loss program that focuses on short but very intense workouts. These workouts were designed for people who don’t have time to get to the gym but want to be in the best shape of their lives. Who really has the time to spend 2-3 hours in the gym every day?

In fact you don’t even need to go to the gym, you can do it from your own home and the workouts take no more than 45 minutes.

It’s called Turbulence Training because you start with 25 minutes of strength training quickly followed by 20 minutes of interval training which will send your metabolism through the roof and turn you into a fat burning machine.

So what do you get when you purchase the Turbulence Training system?

Basic Edition $39.95 (upgrade for $77.00)

Turbulence Training Manual (downloadable PDF & MP3 format)

Nutrition Guide

Total Body Transformation Secrets

3 months Turbulence Training Membership

And other bonuses depending on if you are male or female.

(The TT Members area is invaluable, the support is amazing and Craig is always there for you)

People often ask “how can I build muscle and burn fat at the same time and do it in less than 30 minutes”? The answer to this is the superset training method that incorporates upper and lower body exercises as one set. When you do supersets you perform one exercise followed by the other followed by a short rest. You will find that Turbulence Training uses the most effective exercises for burning more calories during your workout.

An example of a Turbulence Training superset would be:

1a. Bench Press (3×8)

1b. Prisoner Squat (3×8)

Rest

Combining exercises like this will help to boost your metabolism and help to burn fat for longer periods.

Variety is the other concept that gives Turbulence Training its success. You will find that the routines are changed every four weeks. This, as Craig explains is to prevent your body from adapting to the workouts. Your body will adapt to a workout routine roughly every four weeks so you need to mix things up to continually challenge your body to build more muscle and burn more fat. This is where most gym programs fail, they don’t change when you do.

The next and most important part of Turbulence Training is the diet. As we all know, exercise alone is not the answer and this is where over 90% of us fail but unlike all the other fat loss programs out there you DONT need to count calories. In the nutrition bonus you are given very simple, easy to follow instructions to help you calculate how much you need to eat to maintain healthy and effective fat loss. This totally takes away the need for calorie counting which is a huge bonus for busy people or those of us who just hate it.

The one thing that really impressed me with Turbulence Training was the support. When you purchase TT you receive a 3 month membership to TTmembers.Com where you can chat with other members and see the progress they are making. And you get personal support from Craig Ballantyne who always responds to your questions.

There were a few things I didn’t like about TT and that was the need for specialty equipment if you want to work out from home. However after bringing it up in the TT member’s forum Craig gave me a few effective alternatives to replace certain exercises. I guess the only other difficulty was how hard I found the exercises to begin with, but hey fat loss is a battle.

So what did Turbulence Training do for me?

I was able to burn fat faster than ever before

I had a massive increase in energy levels and stamina

I was able to keep the fat off and avoided the dreaded weight loss plateau.

I’m in the best shape of my life!

If you still are not convinced by what I have had to say why don’t you have a look at the transformation page and see the results for yourself.

In Conclusion:

This is one of the best programs I have ever done, I will never talk to another gym instructor again, there’s no need. It’s a reasonable price, it has fantastic support and it works (if you put the effort in). Since completing Turbulence Training I have moved on to Craig’s Body Weight program and this year I’m up for his kettle ball workouts. I really recommend this for anyone who wants to burn fat and get ripped FAST.

Go ahead and click the following link for more information…

Click Here To Visit Turbulence Training