Strength Training Exercises
Are you still having a hard time building muscle? Do you spend time in the gym with nothing to show for it? As you get older do you feel you’re getting weaker and remember the days when you could lift weights with ease? Then why are you not doing strength training exercises. Building stronger muscles must be your priority no matter what you want to look like.
The fastest way you can add big lean muscle is to incorporate strength training exercises to your routine and there are 4 exercises that are critical for increasing your strength. But don’t think that bigger muscles are the only benefit; strong muscle tissue burns fat, up to 15 times more calories than fatty tissue. Strong muscles are good for your heart and blood pressure. Strong muscles keep you active as you age. Strong muscles fight free radicals causing less damage to your body. Strength training is simple and highly effective and by incorporating the 4 best exercises the benefits are too great to ignore.
Discover the Shockingly Simple Truth About Building Muscle
Strength training focuses on your deep stabilizing muscle, the muscles that hold you in place and provide support in everyday activities. Walking and lifting etc. require balance and stability so the stronger your stabilizing muscles are the easier these activities become. Competitive power lifters don’t waste their time with hundreds of crunches yet the often have impressive six packs, how? They focus extensively on squats, deadlifts and other strength training exercises that force their abs to work in a stabilizing role. This causes their abs to get stronger and bigger.
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Strength Training Exercises
Squats- this is number 1 for a reason. No other exercise will incorporate more muscle activation than a squat and it is the only exercise that uses everyday functional movement. You’re Legs, glutes, core and back as well as your deep stabilizing muscles are all being used.
Deadlifts- while this exercise focuses on your lower back it will also work your entire body. The greatest benefit is that it teaches you to keep your spine neutral when lifting heavy loads. WARNING: start with a light weight until you have fully learnt the basic deadlift movement, this exercise will put a great amount of stress on your lower back. Like all weight lifting movements it is critical that you understand the correct technique to avoid injury.
Presses- bench press and overhead presses are great exercises for increasing your overall strength and you get a whole upper body workout at one time. Your core muscles really come into play by holding you steady and your abs will thank you for it. There are a huge variety of presses, kettle ball, barbell and dumbbell but for a real challenge and quick results use your own body weight and do some press ups.
Rows- this is a great exercise for targeting your entire back and core and there are a number of variations. Lift heavy and lift for power.
There simplicity and effectiveness are why these are the 4 best strength training exercises you can do. Most training and fitness programs concentrate on small muscle groups and most gym goers only worry about their vanity and how big their arms or toned their abs are while neglecting strength training. As you already know strong muscles are essential for maximising your results and supporting you through the rigours of everyday life as we age.
So how do you put it all together and take full advantage of the benefits that come with strength training? Clearly you must follow a program designed by someone who has been through the same struggles as you and understands your needs. Click the link below and discover the strength training program that will dramatically increase your muscle mass and strength in the shortest amount of time.