Six Pack Abs
Nothing stands out more than a great set of abs, women are mesmerised by them and men can’t work hard enough to get them. So why are you still struggling to get your own sexy set of six pack abs? You put in the effort, you do countless crunches, you work your abs frequently during the week but you still dont have a six pack your happy to show off.
There are two critical components for getting six pack abs you can be proud of: good muscular development and a low body fat level. If you do not have abs to show off then none of your current training is ever going to help you and doing more crunches is just going to make things worse and lead to injury and failure. After all the exhausting work you have put in its time to get the results and the six pack you deserve.
Of course you know that you cannot “spot reduce” fat, so countless crunches and sit ups will do nothing for losing body fat. You need to focus on exercises that not only build a six pack but also burn excess fat at the same time. Plank, stability ball roll outs, mountain climbers etc give you all of that. These exercises are so highly effective because they force you to use and brace your abs in every movement.
The greatest benefit of doing these exercises is that you are using far more muscle mass. This helps create a greater metabolic turbulence on your body and as you know the more muscles you use during exercise the more calories you burn.
The next and obviously most critical ingredient for killer six pack abs is shredding body fat. This is where 99% of people make their biggest mistake in their quest for six pack abs, hours of boring cardio. You want fat loss and results fast! High-intensity interval training with a mix of strength training will fire up your metabolism and blowtorch your body fat.
Long cardio sessions are not the answer; they are not efficient, especially for women. By constantly changing your fat burning routine you will definitely avoid the dreaded fat loss plateau. Interval training not only keeps your toes and your body guessing but it will greatly reduce your time spent trying to burn fat and reveal your abs. High intensity interval training will have you burning fat 24-7.
…but how do you put it all together so you can show off your 6-pack?
You need to combine interval training with a kick ass abdominal workout. Say goodbye to crunches and boring cardio, start burning fat and say “hello” to your six new pack. Stop wasting your time on outdated ineffective ab workouts you will become your own overnight success story.