No Nonsense Muscle Building Author Review

Author: Vince Delmonte  

Reviewed by: Gary Guilford

Rating:
 

No Nonsense Muscle Building is the creation of Vince Delmonte, a male fitness model, personal trainer and now internet fitness guru to hundreds of thousands of people worldwide.

What makes Vinces program unique is that it was developed by a fitness model not a bodybuilder. If you have ever read a fitness magazine and follow the workouts you will struggle to gain 10 pounds of muscle in 6 months. Why? Bodybuilder’s spend hours targeting muscle groups and most of the exercises are for men and women who already have solid, lean muscular bodies to begin with and has no relevance for average people like you and me. Vince takes the approach of a fitness model, someone who is flexible, muscular and athletic, not an overgrown hulk who struggles to get through a door.

Vince, or “skinny Vinny” as he was known had always struggled to put on muscle until the day he had a chat with a former natural bodybuilder who opened his eyes to the fitness industry. What he told Vince soon became the core of No Nonsense Muscle Building. Vince passes this vital information onto you in a simple, easy to follow e-book packed with secrets the experts don’t want you to know.

   Did you know that every bodybuilding magazine is owned by supplement companies
   Over training your muscles is Not the way to build muscle
   Amazing bodies are not built on the latest fitness gadget
   Your diet is critical to getting six pack abs, but you don’t need to starve yourself
   You need to regularly change your program or your muscles adapt

The main aim of this programme is to develop balance and flexibility within a muscular body, the type of body others envy. No Nonsense is very well laid out although at first glance seems a little involved, you may need to read it a few times, I still refer to it regularly to make sure I’m still on the right track and you get access to the members area for extra support and motivation.

The animations of the exercises are incredibly useful for the beginner, as you need to master the correct techniques if you want to achieve maximum muscle gain. You begin each workout knowing exactly what you need to do to achieve your goals. Vince will teach you how to listen to your body and to get regular rest between gym sessions, how to stop muscle imbalances and how to target your weak spots for maximum growth, all things the fitness magazines don’t tell you.

No Nonsense Muscle Building is not just for the skinny guys wanting to get big. As a personal trainer Vince works with men and women of all different shapes and sizes, some wanting to lose body fat others wanting build muscle but all with the common goal of changing how they look. The workouts and nutrition plans have you burning fat while building muscle; you don’t need to spend hours on a treadmill or lifting weights to get an amazing body.

If you want to create a body that will stand out and get people talking, then I thoroughly recommend No Nonsense Muscle Building as being the easiest and fastest way of achieving it.