How To Lose Belly Fat

3 “Old School” Tricks You MUST Use if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

Knowing how to lose belly fat is critical if you want a great six pack! Spending hours working your abdominals will only do so much, if you want that ripped look or even just lose the excess flab you will need to put as much energy into your diet as you put into your training. No matter how great your abs are, no one will ever see them if they are covered by a layer of fat.

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There are a few simple yet very effective rules you need to follow in order to burn off your excess belly fat and there not what you would expect. These are the same principals used by body builders, athletes and the people you see in the weight loss ads. They work and they will work for you…Provided you stick to them. 

1 Do Not Train on an Empty Stomach

A lot of people believe that training first thing in the morning on an empty stomach is going to be the key to their success. Unfortunately it is the key to their failure. After you have slept for 7-8 hours your metabolism has slowed down to snail’s pace. For fast effective fat loss you need to give things a kick start and you will not get that from exercise.

When you train in a in the morning on an empty stomach (a fasted state) your body is forced into a huge amount of muscle breakdown with just a small amount of fat loss. In order to lose belly fat with exercise you must have the correct nutritional support for preserving lean muscle mass. Remember that lean muscle will burn more calories than stored fat so the more muscle you can hold onto the better your fat burning results.

2 Eat More Without Increasing Your Calorie Intake

Sounds a little strange but you are still eating the same number of calories only spread out over the day. This is a simple but highly effective technique. When you start a diet you inadvertently slow your metabolism but you need to speed it up. Eating regularly forces your body to digest it; this will speed up your metabolism (internal link). By keeping your calorie intake the same you will not gain weight. If you eat three meals a day you really need to be dividing that up into 5 smaller meals.

Have you ever hit that dreaded fat loss plateau? Well divide your 5 meals into 7 and watch the pounds melt away.

3 Eat Your Veggies and Then Eat Some More

If ever there was a magic food group to losing belly fat then it vegetables are the answer. Vegetables are high in fibre (bulk) but fantastically low in calories. The secret is that you are tricking your metabolism to remain high by giving it more bulk to digest and burn and giving you that “full” feeling.  When you are struggling with cravings increase your intake of vegetables, this will super-charge your fat loss results.

While these tips are not new they are often overlooked and sometimes unheard of by people battling with their weight and excess belly fat. It is time to end the fight and walk away a winner, arm yourself with the knowledge TODAY to get the lean strong body you want.

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