Full Body Workout

I don’t have to tell you that our lives are getting busier; we find it harder to find time to do the things we enjoy. The first thing to suffer is looking after yourself and your expanding waistline is proof of that.  What if you could build more muscle, burn more fat and increase your sex drive while cutting down the time you spend in the gym; giving you more time to enjoy your life.

For years we have been told that to get the body of our dreams we must spend hours in the gym. I don’t know about you but I don’t want that when I can cut my workout time in half and get better results with a full body workout. This one change to the way you workout will give you results faster than you can imagine.

Discover How to Maximise Your Results With Full Body Workouts 

Full body workouts are often overlooked and unused but there benefits far outweigh traditional exercise programs.

So what are the benefits of a full body workout?

 You Save Time

By training your whole body in one session you decrease the amount of time needed in the gym. You will only need to train 3 days in every 7. How much spare time is that going to free up for you? You can now workout in less than an hour! That sounds crazy, it goes against everything the muscle magazines teach you. 45 minutes to train your entire body!  

You Burn Fat

Now that your workouts are under 60 minutes you will need to pick up the pace. This is the key to fat loss from a full body workout. Your cardiovascular system will be pumping and without even realising it you will be getting a fat burning workout while you build muscle.

Increased Sex Drive

By working more muscles in one session you increase your body’s natural growth hormone levels, this in turn boosts your sex drive. This is not just for the guys. Ladies you will also benefit from this. So grab on tight and enjoy the rush.

How to Train

A full body workout is just that, full body. Do not fall into the trap of trying to save energy by lifting lighter than you can. Lift heavy and with intensity. Because you are only doing one exercise for each muscle group you can put everything into it. You’re not going to be in the gym for a long time so make it count.

If you want to build muscle prepare for rapid gains. The traditional way to workout was only giving you one day a week to really target muscle groups. However with a full body workout you can target the same muscle groups 3 times in one week. Just imagine the growth you will get from that! This works because you are not over training your muscles, allowing you to work them more often.

Keep your sets low, no more than 3 per muscle group and for maximum gains keep your reps under 12 (6-10 is perfect, with a weight that will challenge you.

Keep an eye on the clock. If you went over an hour then you need to pick up the pace the next time you walk in the gym. Remember intensity equals results. Keep your rest periods between sets to 1 minute and no more than 1 ½ minutes. No more going off to hit on the cute receptionist, no trying to catch up on gossip and don’t waste your time looking at yourself in the mirrors. None of those will give you results.

To uncover the methods of a full body workout and why you must change your workout program today, click on the link below.

Click Here to Maximise Your Fat Loss and Muscle Building Results